There's a technique to it. You have two options. One: stay on deck and don't move. If you're doing this, wrap up warm and wear a lot of sun lotion. Option two: go downstairs and keep going. There is a little room at the bottom with beds, blankets and pillows. Take sea sickness tablets and go to sleep...preferably for 2 hours and 40 minutes and wake up on the mainland.
When I leave the islands I'm generally taken on board crying and holding on to the ankles of my family. I go straight downstairs so I don't have to see myself leaving Scilly. But occasionally I wake up in time to watch the voyage along the south coast of Cornwall......

Last night mum and dad came over and I drove down to meet them in Penzance....
We went for dinner at The Navy Inn. I had Monkfish with Mushroom Risotto. It's just a stone's throw from Newlyn the best fishing port in the world and the monkfish was fantastic. Mental note: must cook more fish....Strawberry and Clotted Cream Shortcakes.....(Makes 15 to 20 depending on how thin you like the shortbread)
150g plain flour
100g cornflour
70g caster sugar
125g salted butter
1 big pinch Cornish sea salt
150g strawberry jam
1 large punnet of strawberries (with about 10 strawberries in it)
1 200g tub clotted cream
Put the flour, cornflour, sugar, butter and salt in a food processor and whizz together.
Pull the mix together with your hands until it becomes a dough. Roll out until it's about the thickness of a one pound coin. Cut into circles about the size of a jam jar lid.
You should have preheated the oven now by the way to 180'c. Grease a bun tin and place the circles in each hole. Prick with a fork. (I have no idea why you do this. I do it because it's been drummed into me. If you know..tell me!)












