Tuesday, 15 September 2009

Turkey tikka....

I'm starting to struggle with making low fat yummy meals. Normally we have at least a couple of curries a week and I'm having withdrawal symtoms. So with a big bag of tomatos still looking at me pleadingly every time I open the fridge I decided to make a turkey tikka....and although it didn't have the creamy coconut comfort of a korma or the exotic sophistication of a beef penang it did taste good....


2 turkey breasts
5 tbsp natural yoghurt
1 tsp tumeric
1tsp cumin
1 tsp chilli flakes
1 garlic clove
1 tsp chopped ginger
1 pinch salt
1 squirt fresh lime juice

Mix together marinade ingredients and pop in the fridge for a couple of hours....

Ingredients for the rest of the curry....

5 fresh tomatos
4 tbsp tomato puree
1 small onion
1 garlic clove
1 tsp fresh chopped ginger
1 mug water
4 tbsp natural yoghurt
fresh coriander...

Chop the veg. In a wok fry the onion, garlic and ginger. Add the tomatos and puree and spices.
Add the turkey and stir fry for 30 secs. Add the water and simmer on a low heat for 30 mins. Add the yoghurt and coriander and serve.

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